Holistic Lifestyle Coach - Personalized Programming for Nutrition, Movement and Spirit through advanced:
Health Assessments, DNA testing
Personal Training/Private and Small Group
Pilates Reformer/Private and Semi-Private
USA Weightlifting Technique, Building Blocks, Lifts and Programming
Meal Prep - Limited Availability
*1 Season to Change Package is a 3 month(season) commitment at a discounted rate includes all services, excluding Meal Prep!
** Intro Month is in case you are not ready to make the leap to commit to a full Season to Change and transform your Health and Wellness but good news there is still a discount just somewhat smaller and if you take the leap at the end of your Intro Month you will earn the Season to Change Discount!
Your privacy is important to me. If you reach out through booking a consult or register for a complimentary assessment I will not share your information.
Planks and Crunches Workshop: Are they right for me now? And if not how do I strengthen my core? 2nd Movement Workshop of a 3 part Series:
Location: Shapes Fitness for Women, July 13, 2019 @ 8 am to 9 am.
I am now accepting private coaching and small group coaching at Shapes Fitness for Women members and non members.